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Change is hard.

On the road to natural health, change is often – ok, usually – necessary. But it’s not easy.

Making healthy changes takes preparation. It takes time. It takes determination. And it doesn’t hurt to have someone on your side who will meet you where you’re at, instead of trying to make you fit into their schedule.

One of the things I try to determine with each of my patients is where they are on this journey. Curious to see what stage you’re in? This quiz isn’t diagnostic, but it might help you understand why you’re feeling the way you are, what your next steps might be, and how seeing a Naturopathic Doctor could help.

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