(807) 475 - 8523


Nervous about your 1st visit? Don't know what to expect? Preparation makes the difference!

Not sure what to expect of your first visit to a Naturopath? You’re not alone. A Naturopathic visit is different from a visit to any other healthcare provider. Even if you’ve seen an ND (Naturopathic Doctor) before, no 2 Naturopaths practice exactly the same way. Here’s some of what you can expect when you book an appointment with C.M. Gibson.

Before Your 1st Visit: Preparation

Prepare for your 1st visit by completing the intake form.

Shortly after you book your 1st appointment, you will be sent an intake form to fill out before you arrive. To make the most of your time in the clinic, complete and return this form as soon as you can. But if you do forget, we will go through it at the beginning of your appointment.

To avoid interactions, your ND needs to be aware of what medications and supplements you are currently taking. There will be space on your intake form to record this information. However, to avoid any confusion, it is recommended that you bring your medicine cabinet to your 1st appointment. Simply take all your pill bottles, blister packs, etc. and put them in a bag to carry with you. If your ND has any questions about what you take, you’ll be able to show her exactly what it is, instead of trying to remember off the top of your head.

Be ready to spend 1.5 hours in the clinic for your 1st visit.

Finally, be prepared to spend a good hour and a half at your ND’s office. Your 1st visit will be 80-90 minutes. Compared to most doctor’s appointments, that’s a substantial amount of time. Because Naturopathic medicine is so individualized, it takes us a while to get to know you. But we get a lot done in that time.

Your Health Assessment

In the 1st 15 minutes or so, your ND will tell you about how she practices Naturopathic medicine, as well as the services and supports you will have available to you.

Your 1st visit may involve some routing physical tests or exams.

Then she will ask you about your current concerns, go over your health history, and help you clarify your health goals. Don’t worry – these can change over time.

Your ND might also do some physical exams. She may take your temperature or measure your heart rate and blood pressure. If necessary, she might do a targeted physical exam, like an abdominal, skin, heart, lung, ear, or eye exam. In some cases, she might recommend some simple, non-invasive tests.

Your Treatment Plan

Forming a treatment plan.

The last 15-20 minutes are usually spent discussing your treatment options and creating an initial treatment plan. This treatment plan will be developed collaboratively – your ND will never tell you what to do. It may also change over time.

This initial treatment plan may include homework, such as a Diet Diary or questionnaire. You might leave with an exercise plan, tips to improve your sleep, or a supplement prescription. Or you may be sent for bloodwork or other lab tests to help confirm the cause of your health concerns.

Throughout this process, you will be able to ask any questions you like, and describe any health concerns you have. Your ND will also ask you several questions in order to form a more complete picture of you as a person. You may be surprised at the level of detail. Topics for discussion may include your diet, lifestyle, and stresses, along with physical symptoms.

Checking Out & Paying

Before you leave, your ND will let you know when she would like you to come in next. She will give you an idea of how many appointments will be necessary to address your primary health concerns.

At Cornerstone Clinic, you can pay for your visit at the reception desk, either before or after your appointment. If you have private insurance, the clinic can bill your insurance company directly. You can also book your next appointment with the reception staff, if you like, or book later on your own, by calling the clinic or booking online.

In Terrace Bay and Rec Rock, there is no reception staff, so payment occurs right in the visit. You can pay by cash, cheque, e-transfer, or credit card. Your credit card information can be kept securely in the same system as your medical files, and most people find this the most convenient way to pay. Your receipt can be emailed to you or printed. You can also book your next appointment right away, or book online when it is convenient for you.


Followup visits are generally scheduled for 45 minutes. Depending on the complexity of your case, you may be scheduled for a longer 60-minute visit – for example, if a more in-depth physical exam is needed.

Take your next steps with followup visits.

At every followup visit, your ND will ask if there have been any changes in your symptoms and answer any questions you may have. Together, you will judge how well your treatment plan is working, adjust it as necessary, and plan out the next steps of your journey.

As your main symptoms improve, your ND may then address any additional or lingering concerns. As your health improves further, and you feel more confident in your ability to move forward with less guidance, your visits may be spread out further, until you only need to come in for a yearly checkup.

Of course, if you ever have any new concerns, you can book an appointment at any time.

Want to learn more about Naturopathic medicine?

Want to learn more about C.M. Gibson?

Still have questions about what to expect? Feel free to send an email to

Recommended Articles