No one wants a cold. Especially now. Learn how to reduce your risk this season.
Articles PreventionPreventing Coughs & Colds
Articles QuizzesQuiz: Are You Ready for Change?
Change is hard. On the road to natural health, change is often – ok, usually – necessary. But it’s not easy. Making healthy changes takes preparation. It takes time. It …
Articles FoodGoing Organic: how important is it?
Is going organic important for your health? There are lots of reasons to suggest it is.
Articles FoodDo You Have a Food Sensitivity?
Deciding what to eat has never been more difficult. Coming up with the Perfect Diet for you can be complicated by several different factors, including food sensitivity. What are Food …
Articles FoodWhat is the Perfect Diet for Me?
There are new diets coming out all the time. With arguments and science – some good, some not-so-good – backing up every one of them. Who do you trust?
Articles Women's HealthStop Hot Flashes Cold: 7 Natural Strategies
As the summer heats up, hot flashes are not something you want to deal with.
Articles Naturopathic ModalitiesPreparing for your Acupuncture Appointment
So, you’re booked in for your 1st acupuncture appointment. You’re not sure what to expect. What can you do to prepare?
Articles Naturopathic ModalitiesNatural Medicine from the Outside In
Welcome to Physical Medicine: Naturopathic treatments that affect our bodies from the outside, rather than the inside. Using elements from the environment around us, as well as the careful use of physical force, physical medicine can have a surprising effect on our health.
Articles Naturopathic ModalitiesNaturopathy and Homeopathy
Naturopathy and Homeopathy often get confused. The similarity of their names doesn’t help. The fact that Naturopathic doctors use Homeopathy as part of their practice doesn’t help, either. So how …
Articles Naturopathic ModalitiesChange Your Lifestyle, Change your Health
When you need to improve your health, it often becomes necessary to change your lifestyle. But changes can be fun. They can be an adventure. And they can be the best thing you ever did for yourself.