Depression: it’s a diagnosis no one wants to hear – for a lot of different reasons. It’s All In Your Head When you’re suffering from things like nausea, insomnia, weight …
ArticlesDepression
Natural Nonsense Women's HealthPregnancy & Birth “Super Easy”, Says New Mom
Natural Nonsense A new Mom in Thunder Bay, Ontario says that carrying and giving birth to the newest member of her family was not nearly as difficult as she had …
Articles PreventionPreventing Coughs & Colds
No one wants a cold. Especially now. Learn how to reduce your risk this season.
Articles QuizzesQuiz: Are You Ready for Change?
Change is hard. On the road to natural health, change is often – ok, usually – necessary. But it’s not easy. Making healthy changes takes preparation. It takes time. It …
Articles FoodGoing Organic: how important is it?
Is going organic important for your health? There are lots of reasons to suggest it is.
Articles FoodDo You Have a Food Sensitivity?
Deciding what to eat has never been more difficult. Coming up with the Perfect Diet for you can be complicated by several different factors, including food sensitivity. What are Food …
Articles FoodWhat is the Perfect Diet for Me?
There are new diets coming out all the time. With arguments and science – some good, some not-so-good – backing up every one of them. Who do you trust?
Articles Women's HealthStop Hot Flashes Cold: 7 Natural Strategies
As the summer heats up, hot flashes are not something you want to deal with.
Articles Naturopathic ModalitiesPreparing for your Acupuncture Appointment
So, you’re booked in for your 1st acupuncture appointment. You’re not sure what to expect. What can you do to prepare?
Articles Naturopathic ModalitiesNatural Medicine from the Outside In
Welcome to Physical Medicine: Naturopathic treatments that affect our bodies from the outside, rather than the inside. Using elements from the environment around us, as well as the careful use of physical force, physical medicine can have a surprising effect on our health.